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Healthy Eating at Home

Author: Dr. Jeremy Friedman, MedSchoolForParents.com Expert
Top Tips from Dr. Jeremy Friedman, medschoolforparents.com Expert to establish good eating habits in toddlers:
 
 

 

  1. Be a role model as a parent
  2. Sit down as a family for meal time
  3. No distractions, turn off multimedia
  4. Homemade meals are the best
  5. Snacking fruit/vegetables
  6. Offer variety of food
  7. Introduce new foods slowly, children need an average of about 5 times to acquire taste
  8. Limit juice and milk intake
  9. Balance portion sizes
  10. Do not force feed your child
  11.  Model activity living
  12.  Make meal time fun

 

 
 
Updated: 03/08/2017
 

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