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Good Sleep Hygiene

Author: Dr. Maida Chen, MedSchoolForParents.com Expert
Sleep is critical to child development and growth, and providing a great sleep environment is called “good sleep hygiene”. Top Tips from Dr. Maida Chen, medschoolforparents.com expert, for good sleep hygiene:
 

 

  1. Cool, dark environment- Thermostat is set lower that 60 degrees
  2. White noise in background drown out other voices of environment
  3. Do not have TV’s, radios in the background- if your child wants to listen to music, use music without lyrics

 

 
 
Updated: 03/08/2017

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